Diabetes Management: Diet, Exercise & Monitoring

Diabetes requires daily management through diet, physical activity, medication (if prescribed), and regular monitoring. Good control reduces risk of heart disease, kidney problems, and vision loss.

Diet: Focus on whole grains, vegetables, lean protein, and healthy fats. Limit refined sugars and processed foods. Portion control and consistent meal timing help stabilise blood sugar.

Exercise: Aim for 150 minutes of moderate activity per week. Walking, swimming, and cycling are excellent. Check blood sugar before and after exercise; carry fast-acting glucose if on insulin.

Monitoring: Test blood glucose as advised by your doctor. Keep a log to identify patterns. HbA1c tests every 3–6 months show overall control.

Regular check-ups: Annual eye exams, foot exams, and kidney function tests are essential. Work with your healthcare team to adjust your plan as needed.