Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds. This reduces digital eye strain from screens.
Wear sunglasses: UV protection helps prevent cataracts and macular degeneration. Choose wraparound styles for full coverage.
Eat for your eyes: Leafy greens (spinach, kale), fish rich in omega-3, and foods with vitamin C and E support eye health.
Avoid rubbing: Rubbing can introduce germs and worsen conditions like dry eye. Use lubricating drops if needed.
Get regular exams: Adults should have a comprehensive eye exam every 1–2 years. More often if you have diabetes, high blood pressure, or a family history of eye disease.
Related topics
- Ophthalmology
- Eye care
- Prevention